Weigh In record (no journal entry) for 09 September 2015
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142.4 lb
Lost so far: 6.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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158 kcal
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Fat: 8.25g | Prot: 2.45g | Carb: 19.80g.
Breakfast: No-Bake Granola Bars. more...
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gaining 0.4 lb a week
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