kuwa2004's Journal, 10 September 2015

135.8 lb Lost so far: 17.4 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 16.31g | Prot: 45.23g | Carb: 232.21g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 日本酒, 野菜, 煮物, 牛肉のステーキ, ご飯. more...

2015 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...