Weigh In record (no journal entry) for 09 September 2015
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1287 kcal
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Fat: 60.95g | Prot: 112.10g | Carb: 67.80g.
Breakfast: Schwebel's Kaiser Rolls, Coffee with Milk, Bologna, Cheddar Cheese, Cooked Egg White. Lunch: Fresh Direct Grilled Chicken Salad. Dinner: P.F. Chang's Pan Fried Peking Dumplings, Puerto Rican Style Stewed Codfish. more...
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losing 1.0 lb a week
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