bob699's Journal, 09 September 2015

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 47.50g | Prot: 33.00g | Carb: 162.00g.   Breakfast: Herbalife Chocolate Coconut Protein Bar. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes. Dinner: Taco Bell Fresco Bean Burrito. Snacks/Other: Pringles BBQ Potato Crisps. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...