Weigh In record (no journal entry) for 09 September 2015
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217.0 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1998 kcal
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Fat: 68.21g | Prot: 206.98g | Carb: 145.40g.
Breakfast: Silk Pure Coconut Coconut Milk - Original, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate, Almonds. Lunch: Mozzarella Cheese, Nature's Own 100% Whole Wheat Bread, Bubba Burger Turkey Burger. Dinner: Baked Potato (Peel Eaten), Perdue Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Chocolate, BSN N.O.-Xplode. more...
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3173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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