Weigh In record (no journal entry) for 09 September 2015
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204.2 lb
Lost so far: 74.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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666 kcal
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Fat: 38.77g | Prot: 41.68g | Carb: 35.37g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Coffee, Market Pantry Half & Half. Lunch: Fried Egg, Mushrooms, Giant Food Half & Half, Coffee, Tap Water, Metamucil Sugar Free Metamucil. Dinner: Dasani Bottled Water (16.9 oz), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin, Pork Loin (Tenderloin). Snacks/Other: Dum Dum Lollipop, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (20 oz Bottle). more...
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3232 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Sitting - 4 hours. more...
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losing 9.8 lb a week
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