Weigh In record (no journal entry) for 05 September 2011
|
165.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
2552 kcal
|
Fat: 77.80g | Prot: 105.60g | Carb: 356.92g.
Breakfast: PILLS HNRGY JK X LITE PANCAKE, Casserole Cheese, Large Grade A Eggs, Brown 'n Serve Turkey Sausage Links, Organic Salted Butter, Organic Bananas, Bottled Water, Lite Pancake Syrup, Pure Premium Low Acid Orange Juice, Tomato Ketchup (Easy Squeeze bottle), LIGHT OLIVE OIL, Hash Browns. Lunch: Cheese Pizza (Large). Dinner: Honey, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Southern Style Potato Salad, Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Vegetarian Baked Beans. Snacks/Other: Baby Carrots, Twizzlers, Bottled Water. more...
|
|
2119 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Dance (slow step) - 8 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Basketball - 5 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|