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post-run
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125.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1362 kcal
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Fat: 58.73g | Prot: 108.62g | Carb: 102.86g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein, Spectrum Organic Virgin Coconut Oil, Coffee, Albany Strength Whey Protein. Dinner: White Rice, Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), teddie Teddie All Natural Peanut Butter, Livegfree Gluten Free Pretzel Sticks, Baker's Unsweetened Baking Chocolate Bar, Kozy Shack Simply Well Rice Pudding, Muscle Milk Lactose Sugar Free Light Chocolate Shake, Kraft Premium Caramel Bits. more...
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losing 0.1 lb a week
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