Weigh In record (no journal entry) for 09 September 2015
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313.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2849 kcal
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Fat: 113.59g | Prot: 55.51g | Carb: 423.94g.
Breakfast: Kroger Strawberries & Cream Instant Oatmeal, Whole Milk, Sugar, Coffee. Lunch: Eggplant, Russet Potatoes (Flesh and Skin), Tomatoes, Onions, Green Hot Chili Peppers, Bell Peppers, Garlic, Heinz Tomato Ketchup, Canola Vegetable Oil. Dinner: Great Value Garbanzo Beans, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Coconut Chutney, Udupi Mendu Vada, MTR Pongal. Snacks/Other: Ladoo Round Ball (Asian-Indian Dessert), Granny Smith Apples, Wal-Mart Gala Apple. more...
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5719 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Low impact aerobics - 1 hour, Desk Work - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 0.8 lb a week
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