Weigh In record (no journal entry) for 09 September 2015
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257.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1344 kcal
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Fat: 85.76g | Prot: 71.21g | Carb: 75.75g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Lunch: Sesame Oil, V&V Sausage, Onions, Soy Sauce, Olive Oil, Egg, Celery, Snowpeas (Pea Pod), Bean Sprouts (Soybean or Mung). Dinner: Pork Chops (Top Loin, Boneless), Flav-R-Pac Supreme Stir Fry. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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2919 kcal
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Activities & Exercise:
Walk 2 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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