Weigh In record (no journal entry) for 09 September 2015
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216.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2015:
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630 kcal
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Fat: 54.50g | Prot: 26.36g | Carb: 9.51g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Bacon, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Mushrooms, Publix Heavy Whipping Cream, Green Peppers, Tomatoes, Onions. more...
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gaining 0.1 lb a week
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