sfrench22's Journal, 09 September 2015

260.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1295 kcal

Fat: 42.70g | Prot: 145.30g | Carb: 98.80g.   Breakfast: Quest Chocolate Milkshake, Advocare Spark Energy Drink (15g). Lunch: Newk's Express Cafe Ultimate Salad. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Barbacoa. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

3024 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...