Weigh In record (no journal entry) for 09 September 2015
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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2387 kcal
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Fat: 92.62g | Prot: 92.99g | Carb: 312.89g.
Breakfast: Koffie met Melk. Lunch: Carrefour Americain Natuur, Delhaize Américain Préparé, Delhaize Tonijnsalade, Entremont Emmental, Bruine Boterham, Stokbrood. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Chips (Gezouten), Koffie met Melk, Lotus Frangipane Mini, Koffie met Melk, Toblerone Toblerone. more...
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2449 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 4.6 lb a week
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