Weigh In record (no journal entry) for 09 September 2015
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1368 kcal
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Fat: 53.81g | Prot: 56.67g | Carb: 168.01g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Simply Nature White Chocolate with Macadamia Nut Energy Bar. Lunch: Good Foods Cranberry Almond Chicken Salad, Party'tizers Veggie Dippin' Chips. Dinner: Guacamole, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Apple Sauce, Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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