rembo666's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
182.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2009:
1893 kcal Fat: 57.48g | Prot: 113.56g | Carb: 157.59g.   Breakfast: Whey Protein Powder. Lunch: Chicken Gyoza Potstickers, Bacon, Chicken Wing, Italian Sausage, Olive Oil, Lettuce Salad with Assorted Vegetables, Cabbage Soup. Dinner: Pizza with Meat and Vegetables, Budweiser Light Beer, Chicken Wing, Chicken Stock. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
2505 kcal Activities & Exercise: Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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