PharesH's Journal, 09 September 2015

134.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 25.63g | Prot: 53.76g | Carb: 154.30g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Great Value Greek Nonfat Yogurt - Plain, Strawberries, Muesli (Dried Fruit and Nuts) , Water , Coffee (Brewed From Grounds) . Lunch: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water , Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Kroger 100% Yellow Corn Tortilla Chips, Ortega Medium Taco Sauce, Water , Sour Cream, Lettuce, Trader Joe's Turkey Chili with Beans. Snacks/Other: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2664 kcal

Activities & Exercise: Studying - 1 hour and 30 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sauna - 3 hours, Desk Work - 2 hours, Sleeping - 7 hours and 31 minutes, Resting - 59 minutes, Housework - 2 hours, Bathing - 30 minutes, Standing - 3 hours. more...