Weigh In record (no journal entry) for 09 September 2015
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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197 kcal
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Fat: 8.37g | Prot: 12.40g | Carb: 19.81g.
Breakfast: Избенка Батончик Шоколад Миндаль, Избенка Творог Мягкий Обезжиренный. more...
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losing 1.5 lb a week
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