Weigh In record (no journal entry) for 09 September 2015
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2015:
|
1195 kcal
|
Fat: 34.43g | Prot: 54.82g | Carb: 171.92g.
Breakfast: Curry Powder, Praise 97% Fat Free Mayonnaise, Cooked Egg White, Tip Top Sunblest Wholemeal Bread. Lunch: Fountain Tomato Sauce, Tip Top Sunblest Wholemeal Bread, Woolworths Fresh Bacon Middle Rashers. Dinner: Tip Top Sunblest Wholemeal Bread, Praise 97% Fat Free Mayonnaise, Egg White, Curry Powder, Fresh Lemon Juice, Tabasco Sauce, Lettuce, Ham (Boneless, Extra Lean and Regular, Cured), Coca-Cola Life. Snacks/Other: Coffee with Milk and Sugar, Sugar, Bananas, Pauls Custard Snack Pack, Peaches, Arnott's Tim Tam Original. more...
|
|
2836 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelpie123's weight history
|