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JczTampa
Journal
05 Sep 11
JczTampa's Journal, 05 September 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 05 September 2011
242.4 lb
Lost so far:
33.0 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1656 kcal
Fat: 68.17g | Prot: 110.28g | Carb: 143.26g.
Breakfast:
Starbucks Dried Fruit, Starbucks Brown Sugar, Starbucks Oatmeal, Muscle Milk.
Lunch:
White Bread, Deli Ham, Mayonnaise.
Dinner:
Southwestern Corn, Cooked Green Peas, Roast Beef.
Snacks/Other:
Watermelon.
more...
3938 kcal
Activities & Exercise:
Bike Training - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 0.2 lb a week
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