Weigh In record (no journal entry) for 09 September 2015
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196.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1872 kcal
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Fat: 47.04g | Prot: 202.02g | Carb: 153.14g.
Lunch: Baby Spinach, john west John West Tuna with a Lime and Black Pepper dressing, Morrisons Organic Beetroot, Raspberries, Morrisons Vegetable Stir Fry, Morrisons Rainbow Salad, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Avocado, Cabbage , Cherry Tomatoes, Morrisons Bistro Style Salad, Gonzalez Butchers Chicken Pinchitos. more...
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losing 13.9 lb a week
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desoizal's weight history
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