Weigh In record (no journal entry) for 08 September 2015
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280.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1677 kcal
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Fat: 118.09g | Prot: 124.90g | Carb: 16.56g.
Breakfast: Kroger Heavy Whipping Cream, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Kirkland Signature Organic Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Kroger Heavy Whipping Cream, GNC Women's Ultra Mega Active Vitapak. Lunch: Unsalted Butter Stick, The Silver Palate Wasabi Mustard, Inglehoffer Wasabi Horseradish, Shrimp, Pork Loin (Tenderloin). Snacks/Other: Quest Peanut Butter Protein Powder, Kirkland Signature Organic Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup, Truvia Sweetener (Packet), Kroger Heavy Whipping Cream, Popsicle Sugar Free Tropicals. more...
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3787 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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