kuwa2004's Journal, 09 September 2015

134.9 lb Lost so far: 18.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 47.52g | Prot: 57.62g | Carb: 232.00g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: お好み焼き, キリンビール　 淡麗グリーンラベル. more...

2002 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...