Weigh In record (no journal entry) for 08 September 2015
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271.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1747 kcal
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Fat: 65.15g | Prot: 90.44g | Carb: 202.33g.
Breakfast: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Salad Dressing, Franz Hamburger Buns, Jewel-Osco Lightly Seasoned Chicken Breast. Dinner: Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Lemon, Bottled Water Unsweetened, Coffee with Milk and Sugar. more...
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3517 kcal
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Activities & Exercise:
Housework - 1 hour, Washing Dishes - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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gaining 24.5 lb a week
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