Weigh In record (no journal entry) for 08 September 2015
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1015 kcal
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Fat: 15.45g | Prot: 57.45g | Carb: 164.90g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Banana, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Percoca, OK Bio Gallette di Mais, Fresche Fette Petto di Tacchino al Forno Affettato. Dinner: OK Bio Gallette di Mais, Pesca, Granarolo Ricotta Light, Melanzana, Zucchine, Albume d'uovo. Snacks/Other: Crodino Crodino, Pavesini Pavesini. more...
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losing 7.7 lb a week
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