Weigh In record (no journal entry) for 20 November 2009
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2348 kcal
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Fat: 94.75g | Prot: 57.84g | Carb: 272.22g.
Breakfast: raspberry jam, peanut butter, english muffin. Lunch: Green Beans, Chicken Corn Chowder. Dinner: Frankfurter or Hot Dog, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Regular Beer. Snacks/Other: Milk Chocolate Bars (Individually Wrapped), Oil Popped White Popcorn, Triple Chocolate Brownies, Chocolate Chip Cookie, Krispy Treats Rice Squares, Original Red Twists. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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