CSPutt's Journal, 08 September 2015

169.8 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 96.99g | Prot: 118.97g | Carb: 233.11g.   Breakfast: Fiber One Honey Clusters Cereal, Dannon Light & Fit Greek - Vanilla. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Monster Beverage Zero Ultra, Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Frigo Light String Cheese, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Healthy Life Wheat Hot Dog Buns, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), French's Classic Yellow Mustard, Green Giant Steamers Italian Herb, Great Value Bratwurst, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Quaker 100% Whole Grain Oatmeal. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 minutes, Driving - 9 hours, Sleeping - 6 hours, Sitting - 6 hours, Standing - 2 hours. more...