sfrench22's Journal, 08 September 2015

262.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 77.65g | Prot: 114.04g | Carb: 144.67g.   Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (15g). Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Streaker Joey Burrito - Steak (Junior), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Honey Mustard Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Back to Nature Jumbo Cashews, Quest Mixed Berry Bliss. more...

2911 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...