Weigh In record (no journal entry) for 08 September 2015
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154.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1622 kcal
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Fat: 83.79g | Prot: 90.96g | Carb: 131.58g.
Breakfast: Honey, Apples, Granola, Whole Milk. Lunch: Soft Drink, Tesco Cheese Slice, Tomatoes, Waitrose Serrano Ham. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Chicken Leg Meat and Skin (Roasted, Cooked). Snacks/Other: Dairyfine Dark Chocolate, Almonds, Tesco Hazelnuts. more...
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gaining 0.7 lb a week
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