JLAshmore's Journal, 05 September 2011

120.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 35.78g | Prot: 71.01g | Carb: 65.84g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Strips. Dinner: Grilled Chicken Breast. Snacks/Other: Grapes (American Type, Slip Skin) . more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...