Weigh In record (no journal entry) for 08 September 2015
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218.0 lb
Lost so far: 14.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1140 kcal
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Fat: 32.50g | Prot: 45.00g | Carb: 166.00g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Starbucks Iced Lemon Pound Cake, Starbucks Unsweetened Iced Coffee. more...
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losing 11.2 lb a week
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Jimmy Dell's weight history
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