Weigh In record (no journal entry) for 05 September 2011
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1772 kcal
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Fat: 21.18g | Prot: 109.56g | Carb: 311.56g.
Breakfast: Quick 1 Minute Oats, Honey, Ruby Red Grapefruit Juice (No Sugar Added), classic whey, Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds. Lunch: 6" Double Oven Roasted Chicken, Unsweetened Iced Tea, Apple Slices. Snacks/Other: Orange Thirst Quencher, Sweet Cherries. more...
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4548 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours. more...
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losing 7.0 lb a week
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chafalotes's weight history
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