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Ayer corri intervalos 10 y camine 1hr. hoy voy a clase de ivan. ayer comi pop corn.
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180.0 lb
Lost so far: 0.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2062 kcal
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Fat: 58.74g | Prot: 113.53g | Carb: 291.95g.
Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Lotus Limeplus, Great Value Deli Style Sliced Swiss Cheese, Country Hearth 12 Grain, Vibrant Life Sliced Vegetarian Salami. Lunch: Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Carrots, Coffee with Milk and Sugar, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mature Onions, Carrots, Heinz Yellow Mustard, Lettuce Salad with Assorted Vegetables, Carrabba's Italian Grill Broccoli Alla Gratinatta. Dinner: Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Barilla Whole Grain Linguine Pasta (Barilla), Cedar Lake Chik'n Strips. Snacks/Other: Apples. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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