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DJEAM
Journal
05 Sep 11
DJEAM's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
215.8 lb
Lost so far:
12.0 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1004 kcal
Fat: 51.07g | Prot: 44.43g | Carb: 90.14g.
Breakfast:
English Almond Toffee Coffee Creamer.
Dinner:
Soft Taco - Beef, Crunchy Taco.
more...
2384 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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