Weigh In record (no journal entry) for 08 September 2015
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
256 kcal
|
Fat: 5.22g | Prot: 5.30g | Carb: 47.92g.
Breakfast: Banana Prata, Becel Original sem Sal, Pão Francês, Café com Açúcar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShyrleyRita's weight history
|