Weigh In record (no journal entry) for 08 September 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1416 kcal
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Fat: 54.33g | Prot: 55.25g | Carb: 175.94g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Thomas' Apple Pie English Muffins, Jones Dairy Farm Turkey Sausage Links, Egg. Lunch: Rice Pilaf, Starbucks Roasted Vegetable Panini. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Great Value Frozen Cut Green Beans, Great Value Grilled Chicken Breast Fillets. Snacks/Other: Party'tizers Veggie Dippin' Chips, South Beach Diet Black Bean Brownies, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 8.4 lb a week
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