Weigh In record (no journal entry) for 05 September 2011
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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745 kcal
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Fat: 6.00g | Prot: 97.86g | Carb: 68.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Chicken Breast Tenderloins, Tuna Fish. Lunch: Honey Nut Chex, Honey Nut Chex, Organic Strawberries, Boneless & Skinless Chicken Breasts. more...
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losing 8.4 lb a week
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