Weigh In record (no journal entry) for 08 September 2015
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1026 kcal
|
Fat: 21.08g | Prot: 19.85g | Carb: 204.08g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tokyo Joe's Miso Soup (Cup), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lemon Juice , Apples , Archway Cookies Raspberry Cookies, Pecan Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|