Weigh In record (no journal entry) for 08 September 2015
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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233 kcal
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Fat: 0.99g | Prot: 2.08g | Carb: 60.53g.
Breakfast: Granny Smith Apples. Lunch: Naartjie. more...
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steady weight
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carlschoeman's weight history
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