Eeyoregjco's Journal, 05 September 2011

121.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 76.51g | Prot: 101.72g | Carb: 106.89g.   Lunch: Ground Beef (90% Lean / 10% Fat), Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Mediterranean Style Grilled Chicken & Roasted Vegetables. more...

2326 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...