Fatima067's Journal, 08 September 2015

213.8 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed N/A.

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1261 kcal

Fat: 29.86g | Prot: 49.57g | Carb: 195.86g.   Breakfast: Nescafe Classic, Albany Low GI Wholewheat Brown Bread, Future Life Smart Food. Lunch: Chip Sandwich. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown and Wild Rice. Snacks/Other: Crackers, Apples. more...

2872 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...