Weigh In record (no journal entry) for 05 September 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1149 kcal
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Fat: 30.28g | Prot: 61.33g | Carb: 154.98g.
Breakfast: peaches and cream instant quaker. Dinner: lobster tail, green beans, dinner roll, instant mashed potatoes, a1 steak sauce, salad, oil and vingar salad dressing. Snacks/Other: gummy bears, cupcake, brownie fiber one, Protein Powder (100% Whey Protein). more...
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steady weight
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