Weigh In record (no journal entry) for 08 September 2015
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114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1032 kcal
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Fat: 42.83g | Prot: 64.24g | Carb: 96.80g.
Breakfast: Fol Epi Classic, K-Classic Fruchtcocktail, Milbona Frische Fettarme Milch 1,5%, Kaffee, Layenberger Low Carb Müsli. Lunch: Gouda oder Edamer, Linessa Light Gourmet-Rohschinken, Grafschafter Baguette-Brötchen (50g). Dinner: Arla Kaergarden Gesalzen, Chiabrot, Tomaten, Harzinger Harzer Käse Minis. Snacks/Other: Leibniz Butterkeks. more...
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1627 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 6 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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