Weigh In record (no journal entry) for 08 September 2015
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126.5 lb
Lost so far: 1.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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936 kcal
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Fat: 46.53g | Prot: 96.48g | Carb: 34.38g.
Breakfast: Mr Сливкин Заменитель Сухих Сливок. Lunch: Кампина Сливки 10%, Сухие Цельные Семена Кунжута, Лента Кукуруза Сахарная, Сладкий Красный Перец, Северная Птицефабрика Куриная Грудка. Dinner: Pure Protein Казеин, Ашан Кокосовая Стружка, Яйцо, Пискаревский Творог 5%. Snacks/Other: Приготовленный Яичный Белок, Яйцо. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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