Weigh In record (no journal entry) for 08 September 2015
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2226 kcal
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Fat: 68.98g | Prot: 111.25g | Carb: 295.91g.
Breakfast: Koffie met Melk en Suiker. Lunch: Carpaccio, Olijfolie, Stokbrood, Entremont Emmental. Dinner: Wiener Schnitzel, Rundergehakt (Burger, 10% Vet, Gebraden), Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Krentenbrood, Lotus Carre Confiture , Koffie met Melk, Milka Leo, Koffie met Melk en Suiker. more...
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2440 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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steady weight
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