gymbuilt800's Journal, 05 September 2011

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 12.00g | Prot: 13.50g | Carb: 87.00g.   Lunch: Maple Pecan Clusters, Fruit on the Bottom Yogurt - Strawberry. more...

2509 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...