Weigh In record (no journal entry) for 08 September 2015
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1706 kcal
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Fat: 22.05g | Prot: 209.30g | Carb: 165.55g.
Breakfast: Morrisons Chickpeas. Lunch: Raspberries, Baby Spinach, Morrisons Sliced Mixed Peppers, Red Onions, Chicken Breast Meat, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Organic Beetroot, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage, Morrisons Basa Fillets Skinless & Boneless. more...
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losing 23.1 lb a week
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desoizal's weight history
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