Weigh In record (no journal entry) for 08 September 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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1178 kcal
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Fat: 46.82g | Prot: 46.19g | Carb: 146.04g.
Breakfast: Tip Top Sunblest Wholemeal Bread, Cooked Egg White, Praise 97% Fat Free Mayonnaise, Curry Powder. Lunch: Masterfoods Mild American Mustard, Masterfoods Mild American Mustard, Fountain Tomato Sauce, Berg Cocktail Frankfurts. Dinner: Fountain Tomato Sauce, Berg Cocktail Frankfurts, Curry Powder, Egg White, Praise 97% Fat Free Mayonnaise, Tip Top Sunblest Wholemeal Bread. Snacks/Other: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Continental Hearty Dutch Curry & Rice Soup, Sugar, Coffee with Milk and Sugar, Arnott's Tim Tam Original, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes. more...
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2300 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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