Weigh In record (no journal entry) for 07 September 2015
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176.6 lb
Lost so far: 4.6 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2015:
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682 kcal
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Fat: 39.87g | Prot: 62.54g | Carb: 12.67g.
Breakfast: Roma Tomatoes, Earthbound Farm Romaine Salad, Litehouse Foods Organic Ranch Dressing, Tyson Foods Pork Loin Boneless Country Style Ribs, Cream (Half & Half), Meijer Shredded Sharp Cheddar Cheese. Lunch: Cottage Cheese. more...
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losing 0.4 lb a week
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