Weigh In record (no journal entry) for 05 September 2011
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249.0 lb
Lost so far: 66.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2011:
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816 kcal
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Fat: 23.97g | Prot: 102.17g | Carb: 54.66g.
Breakfast: body fortress, atkins . Lunch: baked tostitos, food lion shredded cheddar, ortega taco sauce, 1 ounceground beef 80, ortega taco meat, fresh express salad. Dinner: body fortress, broccoli cauliflower and carrots with cheese sauce, schwans egg roll. Snacks/Other: body fortress. more...
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losing 3.0 lb a week
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