Weigh In record (no journal entry) for 05 September 2011
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2726 kcal
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Fat: 128.67g | Prot: 133.41g | Carb: 205.12g.
Breakfast: Baked Cod, Sour Dough Bread, Shredded Cheddar Cheese, Original Pork Sausage Patties, Egg. Lunch: Cheese Double Cheese Burger, French Fries. Dinner: Merlot Wine, Avocados, Parmesan Crusted Tilapia, Pearled Couscous. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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